We have options to suit everyone – from walk-in hourly sessions to annual memberships 


A fusion of gymnastics, martial arts & parkour that promotes agility, strength & endurance

Party time!

Hold your next party at The Kids Gym and we will plan the whole awesome event

Personal Training

One-on-one sessions can help your child achieve specific goals for fitness and health

Welcome to The Kids Gym: Experts in Children’s Fitness

At the Kids Gym we are all about FUN & FITNESS! Our goal is to build self-esteem, strength and BIG dreams in a safe, fun, clean environment, where your child ALWAYS comes FIRST!

Following the success of our Cape Town branch, we have expanded into Johannesburg due to popular demand! We are non-competitive, non-judgmental, we focus on FUN whilst providing a comprehensive structured fitness programme for ALL children, regardless of their ability from ages 18months – 15years. We provide an active and FUN way to get fit through our specially developed curriculum using a variety of cardio exercises, games and equipment designed to teach strength, co-ordination, flexibility, core, balance and general physical fitness that will prepare children for all sports, whilst boosting self-confidence and social skills.

So whether you are a young athlete who wants to supplement and enhance their fitness training or someone who doesn’t participate in sport – you can all benefit from participating in FUN FITNESS! All sessions are age appropriate and under the supervision/instruction of our trainers, who are all qualified and have a passion for children and fitness! You don’t have to be a member to enjoy The Kids Gym, we have many packages and options from pay as you go walk in sessions to value offering packages for individual or families. Visit our How It Works page for more information.

We believe in the benefits of fitness

thumb_01_60_60Enhances Cognitive Skill Development (listening & following instructions)

thumb_01_60_60Physical Activity improves concentration & focus

thumb_01_60_60Physical Fitness development (strength, agility, balance & co-ordination)

thumb_01_60_60Life Skills (self-confidence, team work, responsibility & friendships)

thumb_01_60_60Enhances proprioception & vestibular senses (enhances spatial awareness)

thumb_01_60_60Aerobic activity stimulates brain development

thumb_01_60_60Exercise improves the quality and quantity of sleep

thumb_01_60_60Kids who exercise are more likely to be active adults

thumb_01_60_60Active children have a better all-round health

thumb_01_60_60Increased physical activity can contribute to emotional stability

thumb_01_60_60The Kids Gym is a fun way to get fit 

thumb_01_60_60Exercise helps maintain a healthy body weight

thumb_01_60_60Regular exercise help build healthy muscles and bones

thumb_01_60_60Exercise helps improve physical literacy

thumb_01_60_60Children who exercise are more likely to do better academically

The Kids Gym welcomes every child whether they have special needs or special talents.

So come join us for some FUN & FITNESS, we would LOVE to have you!

The Team

We have EXPERT TRAINERS on hand at all times. No one works out alone – there is always an experienced trainer to teach or supervise.

Work-outs are every hour on the hour for an hour, either age-appropriate, scheduled sessions OR anytime, mixed open work-outs, all trainer supervised.

The Kids Gym has its own bespoke curriculum which is designed to enable children to achieve their age appropriate physical developmental milestones.

Janet Mitchell

Janet was born in the UK and trained there in Physical Education. She represented Great Britain as a gymnastics coach at various international events for 10 years before coming to South Africa to set up a gymnastics training programme. She was also a national coach for gymnastics in South Africa for 10 years.

Glenn Joselowitz

Glenn was a Protea gymnastics coach with over 15 years experience. He owned and operated one of the largest gym clubs in the country and produced many junior and senior national gymnasts. Inspired by his daughter Emily, Glenn wanted the benefit of exercise and skill development to be available to all children of all levels in a facility that was custom built for their individual needs.

Kelly Montgomery

Kelly was a provincial gymnast and coach in Gauteng. A mother of two herself, her special areas of focus are pre-school and parent / child programmes. She has a diploma in Public Relations and many years’ experience in marketing. Kelly is proud to be the Director of the NinjaZone programme in South Africa.

Experts in children’s fitness

Cedar Square Shopping Centre, Cedar Road, Fourways, Johannesburg
Tel: 010 601 6444  Email:
Monday-Friday: 09h00-18h00
Saturday: 09h00-17h00 Sunday: 09h00-15h00
Public holidays: 09h00-15h00

Walk-in any time, any day with time slots starting on the hour, every hour.